#TRENDING 12/27/22: Most People Get Their Best Sleep At Age 24

Most People Get Their Best Sleep At Age 24

December 27, 2022

    The Bottom Line:

    • This is a “Best Of 2022” Lifestyle story we originally covered on January 10th, 2022.
    • A new UK poll, which could easily translate here, finds almost half of adults say they slept better when they were younger
    • People are most likely to get their best sleep at the age of 24, and then it starts to go downhill
    • 37% of people between 25 and 54 say this was when they got the worst sleep in their life
    • Source: MetroUK

    The Full Story:

    Nobody enjoys not being able to get a good night’s sleep, but for a lot of folks, even if they do everything right they still have trouble getting all the shut eye they need. Well, that could be due to age, and a new survey reveals the exact age where a person’s sleep will start declining.

    A new UK poll, which could easily translate here, finds:

    • Almost half of adults say they slept better when they were younger.
    • People are most likely to get their best sleep at the age of 24, and then it starts to go downhill.
    • 37% of people between 25 and 54 say this was when they got the worst sleep in their life.
    • So, what is getting in the way of folks getting a good night’s sleep?
    • Well, the most common factors include:
      • Family stress
      • Work stress
      • Room temperature
      • Financial worries
      • Too much screen time
    • And while 84% of people say sleep is “very important,” more than half feel that as they get older, they can survive on less of it.
    • Only 14% say they get eight hours of sleep each night, which is recommended.
    • About a third get only seven hours, while 25% get six, ad 24% get only five or less.

    Source: MetroUK


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